Anxiety
Thinking Traps
Learn to spot nine common thinking patterns that distort reality, then use simple talk-back techniques to challenge them and think more clearly.
Helpful for
- cognitive distortions
- thinking traps
- negative thinking patterns
- all-or-nothing thinking
- catastrophizing
- mind reading
- emotional reasoning
- automatic thoughts
This worksheet is an educational tool to use alongside therapy and is not a substitute for professional care.
