Anxiety
Growing Through Worries: My Worry Garden
A guided worksheet for children to identify their worries, understand what they're feeling in their body, and learn calming strategies and self-compassion techniques to manage anxiety.
Helpful for
- worry management
- anxiety in children
- identifying anxious thoughts
- body awareness
- cognitive distortions
- coping strategies
- calming techniques
- grounding exercises
This worksheet is an educational tool to use alongside therapy and is not a substitute for professional care.
