Anxiety
Automatic Thoughts
Learn to notice negative thoughts as they happen, question whether they're true, and replace them with more balanced ones. Use the chart to practice catching and changing unhelpful thinking patterns.
Helpful for
- automatic thoughts
- negative thinking
- cognitive distortions
- thought records
- cbt
- challenging thoughts
- anxious thoughts
- what if thinking
This worksheet is an educational tool to use alongside therapy and is not a substitute for professional care.
