Anxiety
Techniques to Help with Anxiety
Learn practical techniques to calm anxiety including cold temperature exposure, exercise, breathing exercises, and muscle relaxation. Also introduces grounding using the 5-4-3-2-1 sensory technique.
Helpful for
- anxiety relief
- panic attack management
- box breathing
- grounding technique
- 5-4-3-2-1 exercise
- progressive muscle relaxation
- tipp skills
- nervous system regulation
This worksheet is an educational tool to use alongside therapy and is not a substitute for professional care.
