Stress & Coping
Soothe Your Senses
Learn to calm yourself when distress is high by comforting your body through your five senses. Explore practical self-soothing activities you can use to get through difficult moments safely.
Helpful for
- dbt distress tolerance
- self-soothing
- five senses
- sensory coping
- grounding techniques
- calming strategies
- managing stress
- comfort activities
This worksheet is an educational tool to use alongside therapy and is not a substitute for professional care.
