Emotion Regulation
Does my emotion fit the facts?
Learn to check whether your emotion matches what's actually happening so you can understand what your feelings are telling you and decide how to respond.
Helpful for
- checking the facts
- emotion regulation
- dbt
- understanding emotions
- emotional response
- does my feeling make sense
- emotion validation
- managing feelings
This worksheet is an educational tool to use alongside therapy and is not a substitute for professional care.
