Relationships & Communication
DEAR MAN: Ask for What You Need
Learn a step-by-step skill to ask for what you need in conversations with others clearly, confidently, and kindly while staying focused on your goals.
Helpful for
- dear man
- assertiveness
- communication skills
- asking for help
- saying no
- speaking up
- setting boundaries
- interpersonal effectiveness
This worksheet is an educational tool to use alongside therapy and is not a substitute for professional care.
