Mindfulness & Grounding
Being Effective
Learn a DBT mindfulness skill to focus on what actually works in the moment instead of being right, with practical exercises to practice letting go of defensiveness and stubbornness.
Helpful for
- being effective
- dbt mindfulness
- letting go of being right
- defensiveness
- stubbornness
- doing what works
- wise action
- choosing responses
This worksheet is an educational tool to use alongside therapy and is not a substitute for professional care.
